My intention is to create a sacred space where the practice of Yoga and meditation are used to tap deeper into the beauty of ourselves and to let our spirits shine.  I wish to support beings as they cultivate more self-awareness and inner peace.

Yoga Video's:Come Practice with Me

1.) Restorative Yoga: Stonehenge, 20 min of Relaxation! Enjoy!

2.)Restorative yoga: Supta Badha Konasana, 20min of Rejuvenation and Bliss!

Yoga  Qualifications
•Practicing Yoga for over 15 years; the styles that I practice are Vinyasa and Restorative yoga.
• 250hr registered Yoga Teacher with the Yoga Alliance since December 2013.
•205hr Yoga Teacher training with Judith Lasater- Yoga Therapeutics.
• The styles that I teach are Vinyasa Flow, Gentle Flow, Chair Yoga, Restorative Yoga.

Professional Experience
​​•UCSF Osher Center of Integrative Medicine- Yoga during Chemo Study
​•Integrative Pain Clinic/Phisical Therapy- Restorative Yoga
•Laughing Lotus Yoga Center - In house Yoga Teacher: Restorative Yoga with Reiki.
•Mindful Life Yoga Center - In house Yoga Teacher: Vinyasa Flow, Gentle Flow, Resorative Yoga with Reiki.
•Creative Growth- In house Yoga Teacher: Chair Yoga and Meditation for Adults with disabilities at a creative art center.
•Stepping Stones- In house Yoga Teacher: Chair Yoga and Meditation for Adults with disabilities at a creative art center.​