My intention is to support being's as they cultivate more self-awareness and inner peace.
Personal Yoga SessionA one on one online yoga session is perfect for those that are starting their yoga practice or for those who are strengthening their practice. It is also for the person that is over coming an injury and is in need of extra care in their healing process.
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2.)Restorative yoga: Supta Badha Konasana, 20min of Rejuvenation and Bliss!
Yoga Qualifications
•Practicing Yoga for over 15 years; the styles that I practice are Vinyasa and Restorative yoga.
• 250hr registered Yoga Teacher with the Yoga Alliance since December 2013.
•205hr Yoga Teacher training with Judith Lasater- Yoga Therapeutics.
• The styles that I teach are Vinyasa Flow, Gentle Flow, Chair Yoga, Restorative Yoga.
Professional Experience
•UCSF Osher Center of Integrative Medicine- Yoga during Chemo Study
•Integrative Pain Clinic/Phisical Therapy- Restorative Yoga
•Laughing Lotus Yoga Center - In house Yoga Teacher: Restorative Yoga with Reiki.
•Mindful Life Yoga Center - In house Yoga Teacher: Vinyasa Flow, Gentle Flow, Resorative Yoga with Reiki.
•Creative Growth- In house Yoga Teacher: Chair Yoga and Meditation for Adults with disabilities at a creative art center.
•Stepping Stones- In house Yoga Teacher: Chair Yoga and Meditation for Adults with disabilities at a creative art center.
•Practicing Yoga for over 15 years; the styles that I practice are Vinyasa and Restorative yoga.
• 250hr registered Yoga Teacher with the Yoga Alliance since December 2013.
•205hr Yoga Teacher training with Judith Lasater- Yoga Therapeutics.
• The styles that I teach are Vinyasa Flow, Gentle Flow, Chair Yoga, Restorative Yoga.
Professional Experience
•UCSF Osher Center of Integrative Medicine- Yoga during Chemo Study
•Integrative Pain Clinic/Phisical Therapy- Restorative Yoga
•Laughing Lotus Yoga Center - In house Yoga Teacher: Restorative Yoga with Reiki.
•Mindful Life Yoga Center - In house Yoga Teacher: Vinyasa Flow, Gentle Flow, Resorative Yoga with Reiki.
•Creative Growth- In house Yoga Teacher: Chair Yoga and Meditation for Adults with disabilities at a creative art center.
•Stepping Stones- In house Yoga Teacher: Chair Yoga and Meditation for Adults with disabilities at a creative art center.